Hot Bird Running

run coaches. everyone is an athlete. find your inner athlete.
Morning run on Cisco Beach, Nantucket. Calf workout! #hotbirdrun #marathontraining

Morning run on Cisco Beach, Nantucket. Calf workout! #hotbirdrun #marathontraining

Forest Park run today. #marathontraining #portland #hotbirdrun  (at Forest Park (Portland, Oregon))

Forest Park run today. #marathontraining #portland #hotbirdrun (at Forest Park (Portland, Oregon))

Meghan’s going away party thanks to @spotify and @smirnoffus #smirnoffuhp

Meghan’s going away party thanks to @spotify and @smirnoffus #smirnoffuhp

Cross training on Nike campus. Thanks @jennfalor for the invite! #NTC kicked our butts! (at Bo Jackson Fitness Center- Nike WHQ)

Cross training on Nike campus. Thanks @jennfalor for the invite! #NTC kicked our butts! (at Bo Jackson Fitness Center- Nike WHQ)

#littlebird and Meghan bonding time while Jessica taught a private. Summer time is the best. #hotbirdrun #portland

#littlebird and Meghan bonding time while Jessica taught a private. Summer time is the best. #hotbirdrun #portland

Morning hike up Multnomah Falls. Cross training is easy when it’s this beautiful.   (at Multnomah Falls Summit)

Morning hike up Multnomah Falls. Cross training is easy when it’s this beautiful. (at Multnomah Falls Summit)

Jessica and @mariemarkham crushed the Dual Duel tonight. Go ladies! Meghan was on timing and photo duty. #trackattack #portland #goals

Jessica and @mariemarkham crushed the Dual Duel tonight. Go ladies! Meghan was on timing and photo duty. #trackattack #portland #goals

Meghan got a crazy surprise 2 weeks ago, she won the Ultimate House Party from @smirnoffus and @spotify. Who’s ready to party? #portland look out, we are taking over on 8/14. #smirnoffuhp #partytime #thirstythursday

Meghan got a crazy surprise 2 weeks ago, she won the Ultimate House Party from @smirnoffus and @spotify. Who’s ready to party? #portland look out, we are taking over on 8/14. #smirnoffuhp #partytime #thirstythursday

Sometimes you need a little ice cream. #notrunning #icecream #portland

Sometimes you need a little ice cream. #notrunning #icecream #portland

Sunflowers, sun and an afternoon run. #happyfriday #happiness #portland

Sunflowers, sun and an afternoon run. #happyfriday #happiness #portland