Hot Bird Running

run coaches. everyone is an athlete. find your inner athlete.
Sometimes you need a little ice cream. #notrunning #icecream #portland

Sometimes you need a little ice cream. #notrunning #icecream #portland

Sunflowers, sun and an afternoon run. #happyfriday #happiness #portland

Sunflowers, sun and an afternoon run. #happyfriday #happiness #portland

Sometimes you run for wine. Hilly, hilly, did I mention there were hills, half marathon in wine country, #Oregon. #fbfw #hillsarenotmyfriemd

Sometimes you run for wine. Hilly, hilly, did I mention there were hills, half marathon in wine country, #Oregon. #fbfw #hillsarenotmyfriemd

Seen on #littlebird and Jessica’s run today. They are on their way to a family camping trip in Tahoe. Nothing like a few miles along the Reno pavement to make you crave wilderness. #hotbirdrun #tahoe

Seen on #littlebird and Jessica’s run today. They are on their way to a family camping trip in Tahoe. Nothing like a few miles along the Reno pavement to make you crave wilderness. #hotbirdrun #tahoe

Beach run at Cannon Beach. Goonies never say die. I had to repeat this as I slugged my way through a hot, soft beach run. #haystackrock #hotbirdrun

Beach run at Cannon Beach. Goonies never say die. I had to repeat this as I slugged my way through a hot, soft beach run. #haystackrock #hotbirdrun

Hike up Neahkanie Mt. Meghan finally saw the Oregon coast with @droth9040 @taunadean (at Neahkahnie Mountain)

Hike up Neahkanie Mt. Meghan finally saw the Oregon coast with @droth9040 @taunadean (at Neahkahnie Mountain)

Trail series done! Sun, the park and good times. #forestpark  #trail  (at Leif Erickson)

Trail series done! Sun, the park and good times. #forestpark #trail (at Leif Erickson)

Marathon training means lots of early mornings. Ones like today are worth it. Easy Hot Bird Running workout along the waterfront for Meghan. #portland #hotbirdrun #fromwhereistand  (at Portland Waterfront)

Marathon training means lots of early mornings. Ones like today are worth it. Easy Hot Bird Running workout along the waterfront for Meghan. #portland #hotbirdrun #fromwhereistand (at Portland Waterfront)

View from the top. #fromwhereistand #portland #hotbirdrun

View from the top. #fromwhereistand #portland #hotbirdrun

Cross-training day =bike ride around #portland. Checking out lots of parks in NoPo. #sundayparkways #crosstraining

Cross-training day =bike ride around #portland. Checking out lots of parks in NoPo. #sundayparkways #crosstraining